Hey there, fabulous readers! Coach Jeanette here, ready to share a story about a resilient mom! I want to introduce you to Erika, a remarkable woman who faced a horrendously (her words) and dificult divorce and emerged stronger and more radiant than ever.
As a mom to two incredible grown-ups, a 22 year old son who still lives at home! and a 25-year-old daughter with a knack for bossing everyone around! Yet, Erika was grateful for the young people they had become and truth be told her "kids" were her rock through it all, offering a mix of tough love and unwavering support.
Also, let's not forget Erika's crew of friends, sure, it's a small crew, but they're like family. They laughed, cried, and shared countless bottles of wine as Erika navigated the choppy waters of post-divorce life.
Throughout this change in life, Erika struggled to maintain a “happy” (outwardly). countenance, showing up at work at the health care center where she is an administrator, a very busy one at that! Some days were better than others but the tough days were really tough, her whole world had changef over the past year and she was struggling to find her own identity after her divorce, and the move from her "forever" home that she loved!
She felt pulled by pulled by being a strong mom for her children, as an administrator at the health care center and maintaining her friendships, but all of this stress left her feeling pulled in several directions and feeling stressed and totally maxed out.
So, here's where the magic happens, cue yours truly, Coach Jeanette. When I first met Erika she was a mix of nerves, sass, and a sprinkle of sadness. We clicked right away, probably because we’ve both been on that journey of transformation from married life of “we” to newly single life of “me”.
Together, we dove into the deep end of self-discovery. We laughed, we cried (okay, mostly I cried, but Erika's eye-roll game was on point), and we uncovered layers of strength and resilience, desire for change that Erika didn't know she had.
By the end of our initial sessions Erika embraced moments of joy and passions she had long relinquished, rediscovering her love for painting, belting out '80s power ballads like nobody's business, and treating herself to the occasional spa day (because hey, self-care is non-negotiable).
Today, Erika stands tall (literally, she's got killer posture) as a woman who faced adversity with grace, humor, and a whole lot of heart. Her journey reminds us that even in our darkest moments, there's always a glimmer of hope and a chance for new beginnings.
So here's to you, Erika, and to anyone out there navigating their own journey of rediscovery. Remember, the best is yet to come!
Thank you for reading.
Ah, Canada's wild side is putting on quite the show!
So what do you do when the outside air quality is bad, it's important to take steps to protect your health and minimize your exposure to pollutants. Here are some suggestions on what to do:- Stay Informed: Stay updated on air quality reports in your area. Utilize reliable sources such as local air quality indexes or apps to know the current air quality conditions.
- Limit Outdoor Activities: If the air quality is poor, try to limit your time outdoors, especially during the times of day when pollution levels are higher, such as during rush hour or on hot, sunny days.
- Create a Clean Indoor Environment: Keep your indoor air clean by closing windows and doors to prevent pollutants from entering your home. Use air purifiers or filters to improve air quality indoors.
- Avoid Exposure to Indoor Pollutants: Be mindful of potential indoor pollutants that can contribute to poor air quality, such as tobacco smoke, burning candles or incense, and certain cleaning products. Minimize their use or exposure.
- Maintain Good Indoor Ventilation: Ensure proper ventilation in your home by opening windows or using exhaust fans in bathrooms and kitchens. This can help remove indoor pollutants and improve air circulation.
- Stay Hydrated: Drink plenty of water to stay hydrated, as it can help your body flush out toxins and support overall health.
- Check on Vulnerable Individuals: Check on family members, friends, or neighbors who may be more susceptible to the effects of poor air quality, such as older adults, children, or individuals with respiratory conditions.
- Seek Clean Indoor Spaces: If the air quality is severely compromised, consider seeking cleaner indoor spaces, such as public buildings with air conditioning or designated clean air shelters.
Remember, it's crucial to prioritize your health and take appropriate measures when the outside air quality is bad. If you have any specific concerns or health conditions, consult with a healthcare professional for personalized advice. #WildfireWonders #SmokySkies
Thank you for reading.
