What is coaching & How can it help You!
Hi, I'm Coach Jeanette
First a little about me!
I am deeply passionate about helping You on a transformative journey towards the change you desire, empowering you to lead a vibrant and fulfilling life! As a professionally trained Life and Health Coach, I possess the methodologies, tools, and insights needed to help you achieve your aspirations with purpose.
As a Certified Yoga instructor, I understand the profound connection between a rejuvenated body and a serene mind. This holistic approach allows me to harmonize your physical and mental well-being, fostering lasting and positive changes in all areas of your life.
I work with folks who want real, tangible and lasting changes. If you're ready to roll up your sleeves and dive headfirst into the adventure of personal growth, then we're a match made in coaching heaven.
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What will Life Coaching do for me?
Basically, change your life!
Let's be real – You're probably juggling a thousand things right now! You're smart, capabale and maybe your even the go-to person for everyone else. But who's helping YOU to figure out what YOU want next? That's where my life coaching programme comes in.
So just to be clear, Life Coaching is not therapy! It's not pure advice! It is a Collaborative, Empowering Process that helps YOU get clear, focused and puts you back in the drivers seat of your own life.
Positive Intelligence coaching.
Tell me more!
What if I told you that YOUR being is constantly sabotaging YOU! And, that you can train it to stop! Welcome to PQ (Positive Intelligence), the game changer behind the coaching work I do. PQ stands for Positibe Intelligence Quotient, Your ability to handle life's challenges with a positive mindset rather than a self defeating one (sabotaging one). Developed by Stanford lecturer Shirzad Chamine, the PQ approach blends neuroscience, cognitive psychology, performance science and mindfulness all into one powerful framework!
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Do I need Transformational Coaching
Only if you want to make a change in your life!
Ask yourself, how would you feel waking up one morning and thinking, "WOW, I feel like myself again" only better - 2.0. That's what transformational coaching is all about. It isn't about tweaking a few habits, it's about transforming (at a deep level) who you truly are, and why the journey your on currently no longer serves you and your future happiness. Midlife isn't a crisis to run away from and bury your head in the sand! It's a crossroad where YOU get to choose your next path, even if it looks totally different to anything in your past!
What to Expect!
So to the serious stuff!
Step 1: Let's begin by setting clear and meaningful outcomes. This involves dedicated reflection and focus on what you aspire to achieve and why it holds significant importance for you. Remember, your outcomes must be realistic and time-bound to provide a structured path for progress tracking and staying on course.
Step 2: Following setting your outcomes, we'll develop a comprehensive action plan. This plan will systematically break down your outcomes into manageable steps and detail specific actions necessary for their achievement. A well-defined action plan serves as a guiding roadmap, facilitating progress and maintaining focus throughout your coaching journey.
Like what you hear?
My mission is... to inspire and assist women to unlock their inner strength,
rediscover their passions, and foster a positive mindset that propels them
towards a life of joy, accomplishment, and continued growth.
rediscover their passions, and foster a positive mindset that propels them
towards a life of joy, accomplishment, and continued growth.
