What is coaching & How can it help You!

What will Life Coaching do for me?

Basically, change your life!

Let's be real – You're probably juggling a thousand things right now! You're smart, capabale and maybe  your even the go-to person for everyone else. But who's helping YOU to figure out what YOU want next? That's where my life coaching programme comes in.

So just to be clear, Life Coaching is not therapy! It's not pure advice! It is a Collaborative, Empowering Process that helps YOU get clear, focused and puts you back in the drivers seat of your own life.

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SERVICE .01
PERSONAL 1:1 COACHING
Gain clarity and focus on your personal and professional goals. Each session is customized to fit your unique journey, providing not only  insight and support but real tools you need to make meaningful progress.
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SERVICE .02
PQ 
COACHING
 Discover why most attempts at positive change, it's because they stop at insight. In this program you will learn how to build the habits of sustainable change by laying down neural pathways, through consistent practice. 
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SERVICE .03
Wellness COACHING

Wellness coaching is a blend of body mind and spirit, it's not about being able to just lift weights (although we benefit from that) its taking a long hard look at how well we are performing in our life, so we live a long and rewarding life.
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Do I need Coaching?

Only if you want to make a change in your life!

Ask yourself, how would you feel waking up one morning and thinking, "WOW, I feel like myself again" only better - 2.0. That's what transformational coaching is all about. It isn't about tweaking a few habits, it's about transforming (at a deep level) who you truly are, and why the journey your on currently no longer serves you and your future happiness. Midlife isn't a crisis to run away from and bury your head in the sand! It's a crossroad where YOU get to choose your next path, even if it looks totally different to anything in your past!


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What to Expect


Step 1: Let's begin by setting clear and meaningful outcomes. This involves dedicated reflection and focus on what you aspire to achieve and why it holds significant importance for you. Remember, your outcomes must be realistic and time-bound to provide a structured path for progress tracking and staying on course.

Step 2: Following setting your outcomes, we'll develop a comprehensive action plan. This plan will systematically break down your outcomes into manageable steps and detail specific actions necessary for their achievement. A well-defined action plan serves as a guiding roadmap, facilitating progress and maintaining focus throughout your coaching journey.

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My mission is... to inspire and assist women to unlock their inner strength, 
rediscover their passions, and foster a positive mindset that propels them 
towards a life of joy, accomplishment, and continued growth.