Free Workbook • A Values-First Well-Being Reset
Make Room for What Matters
You've given decades of competence, care and leadership. If you're tired all the time, quietly wondering if you're becoming “washed up,” this gentle 7-day reset helps you see what's draining your energy — and what you truly want from your next chapter.
- ✿ Name the values that feel most like you
- ✿ Notice where your days are out of sync
- ✿ Choose one small step you can actually take this week
Get Your Free Reset Workbook
Fillable, printable and ready today. No perfect score. No right answer. Just a chance to hear yourself think.
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A full life can still feel out of sync.
On paper, you're doing it all. Yet somewhere between the meetings, the caregiving and the expectations, the woman underneath went quiet. Does any of this sound familiar?
Tired all the time
You wake up already depleted, and rest never seems to refill the tank.
Stuck and second-guessing
You know something needs to change, but you can't name what — so nothing does.
Worried about time
Thoughts of your health, your future and where you'll live keep you up at night.
“You can be capable, caring, successful, and still wonder where you went in the middle of it all.”
Inside the Workbook
Your values are your inner compass.
The answer isn't always to do more, try harder or reinvent everything overnight. Sometimes well-being begins with remembering what you value — and making sure your daily life supports more of it.
01
DISCOVER
Identify the values that feel most like you — from Compassion to Freedom to Joy.
02
REFLECT
Notice where your choices and routines align — or don't. Look for the gap, not the guilt.
03
ACT
Give your values a verb and take one small, gentle step you can actually take this week.
Five guided exercises, one easy week:
✿ Which words feel like you?✿ Five values. A clearer you.
✿ Where are you in alignment?
✿ Give your values a verb.
✿ A kinder reality check — plus an invitation to a free call with Jeanette to talk through your results.
Meet Your Guide
Hi, I'm Jeanette.
I'm a Positive Intelligence, NLP, Life and Wellness Coach, and I help mid-level executive women in midlife embrace their sage self, build abundant energy and identify the saboteurs quietly running the show.
You don't need another disaster plan. You need a simple, personalized reset — backed by neuroscience — that helps you feel calm, clear-headed and like yourself again, one step at a time.
Imagine staying calm and positive even through life's greatest challenges. What becomes possible for you?
Get the Free WorkbookWomen Like You Are Making Room
Small, meaningful shifts — progress you can actually feel.
★★★★★
“For the first time in years I could actually name what I wanted. The exercises were gentle, but they hit home.”
— Linda R., Operations Director
★★★★★
“I stopped feeling washed up and started feeling like a woman with wisdom to use. My energy is coming back.”
— Carol M., Senior Manager
★★★★★
“The call with Jeanette afterward helped me see my saboteurs clearly. It was the reset I didn't know I needed.”
— Denise K., VP of Finance
Your Next Chapter Starts Here
It's not too late. It's your time.
Download your free Make Room for What Matters workbook today. Spend a few quiet minutes each day, and finish the week with clarity, one meaningful next step — and an invitation to talk it through with me.
Register for My Free WorkbookA quiet reminder: this is a reflection tool, not another task you have to ace. ♡
