Explore My Services
Explore How Coaching can help you have a life By Design!
SERVICE .01
PERSONAL 1:1 COACHING
Let's face it, you didn't seek out coaching for coaching sake, you sought it out to make real, lasting changes in your life, relationships or work!
Gain clarity and focus on your personal and professional goals. Each session is customized to fit your unique journey, providing not only insight and support but real tools you need to make meaningful progress.
What will Life Coaching do for me?
Let's be real – You're probably juggling a thousand things right now! You're smart, capabale and maybe your even the go-to person for everyone else. But who's helping YOU to figure out what YOU want next? That's where my life coaching programme comes in.
So just to be clear, Life Coaching is not therapy! It's not pure advice! It is a Collaborative, Empowering Process that helps YOU get clear, focused and puts you back in the drivers seat of your own life.
Discover your Purpose for a more meaningful life. Driven by goals that gives you a sense of accomplishment and fulfilment every day!
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Unveil your Passion! so everyday feels more energetic, exciting and enthusiastic for what's to come next!
Unveil your Passion! so everyday feels more energetic, exciting and enthusiastic for what's to come next!
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Future pace your life, discover all the joys and possibilities available as you carve out your desired future life chapters!
Future pace your life, discover all the joys and possibilities available as you carve out your desired future life chapters!
Book a FREE 20 min Discovery Coaching Call Today!
SERVICE .02
PQ COACHING
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.
Positive Intelligence®
A Mental Fitness Program
A Mental Fitness Program
What if I told you it was possible to have tools and strategies to build great Mental Fitness!
The Positive Intelligence program is a six-week online course that guides you in your development of your mental fitness and resilience. Based on the book “Positive Intelligence: Why Only 20% of Teams and Individual Achieve Their True Potential and How You Can Achieve Yours by Shirzad Chamine”, a Stanford lecturer and executive coach. During the program you will learn how to recognize your negative mental thoughts/habits, or “Saboteurs”, and then how to strengthen or even change your neural mental pathways and create strong positive mental muscles, or “Sage’s”.
The PQ Six-Week Program Includes
Weekly 50 minute 1:1 Coaching Session (unless signed up as a group, known as a POD) with your Coach.
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Access to the PQ app, where you will receive daily messages as well as be able to chart your progress and journal right on the app so you can integrate the benefits of becoming more Sage into your daily life with greater ease.
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A copy of the book, Positive Intelligence by Shirzard Charmine.
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A notebook supplied by Coach Jeanette
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Weekly Video presented by Shirzad, the author of the book Positive Intelligence and founder of the PQ system. These videos will help deepen your Sage (wiser self) while learning to weaken your Saboteurs (negative views).
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Daily practice (delivered through the app). Daily Focus to help increase mental fitness and rewire your brains neural pathways thereby strengthening your Sage.
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It could be thought of this way, if physical fitness lets you tackle a long hilly walk without feeling over strained, mental fitness would be akin to you taking on life’s biggest challenges with ease and resilience, feeling free from the drag of stress or other negative emotions.
Stop the Self-Sabotaging - Be a Better You!
SERVICE .03
Wellness COACHING
Body - Mind - Spirit - Health!
Welcome to Wellness Coaching—a 6-week reset for your health, sleep, energy, stress reduction and overall fitness. This isn’t a “just do more workouts” program (though you’ll get stronger). It’s a body–mind–spirit approach that helps you take a real, honest look at how you’re performing in your daily life—so you can feel better, function better, and build a long, rewarding life. We’ll focus on the habits and rhythms that actually move the needle: recovery, stress, movement, nutrition basics, and the mindset that makes it all stick.
In six weeks, you won’t just feel “motivated” — you’ll feel genuinely different in your body and your day.
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If your sleep, energy, or fitness has been slipping, this is your structured comeback plan.
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We’ll stop guessing and start building the routines that make wellness automatic, not exhausting.
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This is coaching for real life—stress, busy schedules, low energy,
and all—without the all-or-nothing mindset.
and all—without the all-or-nothing mindset.
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You’re not here to “try harder”; you’re here to "live better" — and this is where the shift starts.
Book a FREE 20 min Discovery Coaching Call Today!
