My purpose is to help you get to your purpose—faster and with more clarity. I’m deeply passionate about guiding you through a transformative journey toward the change you desire, so you can lead a vibrant, fulfilling life that actually feels like yours (not everyone else’s to-do list).

I’m a professionally trained Life and Health Coach and a Positive Intelligence (PQ) Coach, which means I have the methodologies, tools, and mindset practices to help you move past stress, self-doubt, and overwhelm into confidence, calm, and direction.

I bring a strong mind–body approach to my work. I’ve been a Certified Yoga Instructor since 2019, and I understand how a rejuvenated body and a serene mind work together. Whether it’s breathwork, gentle movement, or simply learning to pause, I help you harmonize your physical and mental well-being so changes don’t just sound good—they actually stick.

Before coaching full-time, I spent years as a Realtor, sitting at kitchen tables and walking people through some of their biggest, most emotional life decisions—divorce, downsizing, relocations, fresh starts. In those moments, I learned how to support people in their most pressing situations, helping them navigate stress, uncertainty, and “What now?” with empathy, practicality, and a plan.

A little personal backstory: I relocated from the UK to Maryland, USA in 2007 and married my husband, Marc. Long before that, I was once ranked 10th in the UK for the 200m sprint—so yes, I know a thing or two about discipline, focus, and going after big goals (and finishing strong).

I work with folks who want real, tangible, lasting change—not just another inspirational quote. If you’re ready to roll up your sleeves, get honest about what you truly want, and dive headfirst into the adventure of personal growth, then we might just be a match made in coaching heaven.