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<title>Updates from Jeanette Spicer</title>
<link>https://coachjeanette.com</link>
<description>Updates from Jeanette Spicer</description>

        <item>
        <title>The September 10 Energy Reset</title>
        <link>https://coachjeanette.com/blog/the-september-10-energy-reset-clearing-mental-clutter-reclaiming-your-routines-and-starting-again</link>
        <guid>https://coachjeanette.com/blog/the-september-10-energy-reset-clearing-mental-clutter-reclaiming-your-routines-and-starting-again</guid>
        <description><![CDATA[<img src="https://attractwell-2510-fast.b-cdn.net/images/2510/6a9cd9cdac51a.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 07 Sep 2026 18:48:00 CDT</pubDate>
        </item>
        <item>
        <title>Hope Still Rises</title>
        <link>https://coachjeanette.com/blog/hope-still-rises</link>
        <guid>https://coachjeanette.com/blog/hope-still-rises</guid>
        <description><![CDATA[<img src="https://attractwell-2510-fast.b-cdn.net/blog/2510-69d6a569073ae.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 08 Apr 2026 14:22:00 CDT</pubDate>
        </item>
        <item>
        <title>Happy New Year, friend  🎉</title>
        <link>https://coachjeanette.com/blog/happy-new-year-friend</link>
        <guid>https://coachjeanette.com/blog/happy-new-year-friend</guid>
        <description><![CDATA[<img src="https://attractwell-2510-fast.b-cdn.net/images/2510-69580e95953f4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 02 Jan 2026 12:30:00 CDT</pubDate>
        </item>
        <item>
        <title>Thanksgiving is not the leisurely, heartwarming TV commercial moment for most women!</title>
        <link>https://coachjeanette.com/blog/happy-thanksgiving-yikes-let-s-be-honest-thanksgiving-is-not-the-leisurely-heartwarming-tv-comm</link>
        <guid>https://coachjeanette.com/blog/happy-thanksgiving-yikes-let-s-be-honest-thanksgiving-is-not-the-leisurely-heartwarming-tv-comm</guid>
        <description><![CDATA[<img src="https://attractwell-2510-fast.b-cdn.net/images/2510-692292d765dc7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 22 Nov 2025 22:53:00 CDT</pubDate>
        </item>
        <item>
        <title>Finding Your Calm: Creating Less Stress and More Joy After 50</title>
        <link>https://coachjeanette.com/blog/finding-your-calm-creating-less-stress-and-more-joy-after-50</link>
        <guid>https://coachjeanette.com/blog/finding-your-calm-creating-less-stress-and-more-joy-after-50</guid>
        <description><![CDATA[<img src="https://attractwell-2510-fast.b-cdn.net/images/2510-68e86d534aad4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 09 Oct 2025 21:30:51 CDT</pubDate>
        </item>
        <item>
        <title>A Quiet Moment to Reflect</title>
        <link>https://coachjeanette.com/blog/a-quiet-moment-to-reflect</link>
        <guid>https://coachjeanette.com/blog/a-quiet-moment-to-reflect</guid>
        <description><![CDATA[<img src="https://attractwell-2510-fast.b-cdn.net/images/2510-68ab8ca85079f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 24 Aug 2025 17:06:10 CDT</pubDate>
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