Updates from Jeanette Spicer

Hope Still Rises

Wed, 08 Apr 2026 14:22:00 CDT

Happy New Year, friend 🎉

Fri, 02 Jan 2026 12:30:00 CDT

Thanksgiving is not the leisurely, heartwarming TV commercial moment for most women!

Sat, 22 Nov 2025 22:53:00 CDT

Finding Your Calm: Creating Less Stress and More Joy After 50

Thu, 09 Oct 2025 21:30:51 CDT

A Quiet Moment to Reflect

Sun, 24 Aug 2025 17:06:10 CDT

The Perfectionist Trap: How Striving for Excellence Can Sometimes Hold You Back

Fri, 21 Feb 2025 22:04:00 CDT

Hey there, Let’s have a real talk about something I see all the time with my clients - and, to be honest, something I’ve struggled with myself. Perfectionism. Oh yes, that sneaky little gremlin that whispers, “If it’s not flawless, it’s not good enough.” Sound familiar?

Here’s the thing: nobody is perfect, and we all know it. But that doesn’t stop many of us from trying. Striving for excellence is a fantastic trait - it can fuel our success, build confidence, and help us create amazing things in our lives. But, like a fine glass of wine, it’s best enjoyed in moderation. Too much, and suddenly, you’re drowning in stress, self-doubt, and exhaustion.

So, let’s consider what perfectionism is, the good, the bad, and what we can do to make sure it’s working for you, not against you.

The Middle Years, Your Best Years - A Journey to Reinvention

Wed, 05 Feb 2025 23:13:00 CDT

Ah, the middle years! That magical time when we finally care more about what we’re thinking about more than caring what other people think, especially when it comes to them thinking about us. A time when we start prioritizing ourselves, hopefully and let’s be honest for most of us start to discover that Spanx are both a blessing and a curse, if you know, you just know! If you're a woman in her fabulous 50s, 60’s or beyond, you might be feeling a mix of freedom, uncertainty, and a slight obsession with collagen powder, face fillers and even vitamins vowing to keep us youthful.

Unlocking Happiness with PQ Coaching: Start the New Year Right

Thu, 26 Dec 2024 22:34:00 CDT

As the year comes to a close, reflecting on personal growth and setting resolutions for happiness is common. Positive Intelligence (PQ) coaching offers a transformative approach to achieving a more fulfilling life. By focusing on internal factors, PQ coaching helps individuals shift their mindset to enhance their overall happiness.

Happiness is largely an internal process, with research indicating that only 10% of happiness variations are influenced by external events. The Positive Quotient (PQ) score measures how frequently one operates from a Sage mindset, characterized by empathy, curiosity, creativity, purpose, and decisive action. Strengthening these mental attributes can significantly boost one's happiness score.

PQ coaching assists in silencing the inner saboteurs that fuel stress and self-doubt, guiding individuals towards embracing a Sage mindset. This shift allows for handling challenges calmly, exploring opportunities with curiosity, and making decisions with confidence and clarity. To begin this journey towards greater joy and fulfillment, take the free saboteur assessment test at https://assessment.positiveintelligence.com/saboteur.

Finding Joy in Everyday Moments - Embracing Mindfulness and Gratitude

Wed, 16 Oct 2024 21:09:00 CDT

In this blog post, we explore the importance of customer feedback in growing a successful business. The article explains how listening to and acting upon your customers' opinions can lead to improved product development, increased customer satisfaction, and ultimately, business growth. It emphasizes the need for businesses to actively collect and analyze customer feedback, using various channels such as surveys, social media, and online reviews.

The blog post highlights the benefits of leveraging customer feedback to make data-driven decisions and implement necessary changes. It emphasizes the role of feedback in identifying areas for improvement, identifying customer pain points, and recognizing new opportunities for innovation. The article concludes with practical tips for effectively managing and utilizing customer feedback, such as promptly responding to reviews, tracking feedback trends, and prioritizing customer satisfaction.

Overall, this blog post serves as a valuable reminder of the crucial role customer feedback plays in driving business success, pointing out that constantly listening and acting upon customer opinions can help businesses stay ahead of the competition and build lasting customer relationships.

10 reasons to eat more fruit and vegetables

Thu, 03 Oct 2024 15:52:38 CDT